Personal and Professional Coaching

Achieve Your Goals

Are you having trouble achieving a specific goal or getting into a routine?  Do you have a behavior that you'd like to change?  Lets identify where you are and then envision where you want to be. I'll help you set specific, measurable, realistic goals and be here to support you along the way. If you're having trouble with any of the below, or even something not on this list, schedule an introductory session with me today to get started.

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• Goal setting

• Forming a new routine

• Accountability

• Organization

• Mindfulness

• Authenticity

• Productivity

• Staying motivated and disciplined

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Achieving your goals is dependent upon your time, effort, willingness, dedication, etc.

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Typical Package is as follows:

• Introductory Session (30 minutes)

• 1:1 Brain Dump and Goal Development (~2.5 hours)

• 7 consecutive weekly sessions (45 minutes)

• Final Session (1-2 hours)

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A Glimpse Into The Process:

• In the 1:1 meeting, you will begin by letting everything out you wish to achieve. We will work together to narrow the list and prioritize. Once main goal(s) is determined, we will create a realistic to do list. If you've been unsuccessful at this goal in the past, we will discuss. We will then determine a check in schedule*, discuss personal accountability, and troubleshooting.

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*Daily text message (or potentially quick phone call) check in's: If you plan your day in the morning after you wake up, A.M. check in; if you plan your day the night before, P.M. check in for the next day. Quick check in to discuss 1-3 priorities/tasks for the upcoming day, depending on what's determined in 1:1 session

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